|
Post # 1
|
||
Join Date: 28 May 2010
Location:  KuwaitPosts: 40 |
||
BPO work force-Improve your life! |
||
|
1.Try to follow a regular sleep schedule
2.Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep. 3.Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it's time to wake up! 4.The temperature in your room has to be kept cool and soothing. 5.See that you are not disturbed on any count. Family members need to be given proper instructions to this effect. |
||