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Post # 1
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Join Date: 17 Oct 2010
Location:  Saudi ArabiaPosts: 38 |
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Diet for a healthy brain |
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Necessary vitamins for the brain:
Vitamin B -1: It is necessary for the brain. The main sources are-sprouted cereals, green-leafy vegetables and groundnuts. Vitamin B-2: This is also very important for the brain and is found in milk, cheese, green vegetables, tomato and apricot. Vitamin B-6: The brain needs this vitamin and is mainly found in whole grains, yeast, dried beans, potato, fruits, and green vegetables. Vitamin B-12: It is very important for the proper functioning of the brain. Its main sources are milk, curd and cheese. Vitamin-C: It keeps the brain healthy and the main sources of this vitamin are tomatos, melons, myrobalan, lime, green leafy vegetables, cabbage, strawberry, and turnip. Vitamin-E: It gives strength to the brain and the main sources of this vitamin are tomato, dried beans, pulses, grains, spinach, and green vegetables. |
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