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Post # 1
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Join Date: 22 Jun 2011
Location:  KuwaitPosts: 448 |
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Healthy smoothie |
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Ingredients
2 cup frozen strawberry 2 ripe bananas 1/2 cup guava (skin & seeds removed) 1 cup low curd 1/2 cup quick cooking oats 1 tsp flax seed 1 tbsp walnuts 4 tbsp pure honey 1/2 cup low fat milk(if u like ur smoothie more liquidy add more milk 2 bring it 2 ur consistency). Topping (for each serving): 1 scoop low fat ice cream (opt) 2-3 leaves fresh mint Directions In a blender combine all the above ingredients. |
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