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Post # 1
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Join Date: 28 May 2010
Location:  KuwaitPosts: 40 |
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How to create and regenerate a new you |
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All of us know that a healthy, well maintained body will go a long way to keep you looking younger and fresher and contribute towards your genuine happiness and fulfillment. So take good care of yourself! After all, we have but one life to lead!
# As a first step, reduce your fat intake. Try and keep it under 30%. Do not make the mistake of cutting it out altogether - after all, good fat is an essential nutrient. # Are you taking enough nutritious fibre foods? Consumption of whole grains, whole wheat, brown rice and plenty of fresh fruits and veggies will help you in your health mission. # Are you drinking plenty of clean water? Water is a very important and essential nutrient. Drink the mandatory 8 glasses for good digestion and to get rid of toxins. # If you are not used to strenuous exercise, forget about all those exercise machines in the gym. But how about a brisk, daily walk? It will keep you ***** and, with a little weight bearing exercise, your bones will become strong. So, sensible exercise is a must. |
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