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Post # 1
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Join Date: 25 Apr 2011
Location:  Saudi ArabiaPosts: 62 |
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Need good sleep? |
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Not getting enough sleep at night try these tips.
1.Having some dairy products (milk, yoghurt etc.) can also enhance your sleep. Calcium has been found to be quite competent in lowering your stress level as well as in stabilizing your nerve fibres. 2.Having a banana (you can also mix it with a cup of milk & prepare a smoothie) can help you to get a quality sleep, because banana is a great supplier of potassium as well as magnesium. It will assist you to relieve your stressed muscles. Tryptophan is a great switcher to serotonin with melatonin, which you can also figure out in this ingredient. |
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