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Post # 1
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Join Date: 22 Jun 2011
Location:  KuwaitPosts: 448 |
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Over eating |
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Over eating can happen because of various reasons, it can be because of excessive boredom or stress or anxiety or some other emotions or just as a habit. Along with ruining your figure it can also instigate some other problems. Overeating is in itself a disorder & you need to rectify it.
• You need to stick to your promise from the very first meal of the day. Begin your day with some healthy (full of fiber as well as proteins) breakfast. • Eat the amount you can consume, don’t try to finish every item on your plate. Try to create a conception that you are eating to live a healthy life, not to replenish your tummy. • Try to indulge yourself in some creative works. It will distract your attention from food items & you will be able to overcome your over eating habit. • In some serious cases you need to consult with a counsellor. However you need to create a strong will power to overcome the situation. • Sit comfortably when you eat & also take some quality time to chew the food well. It will help you to feel full quite fast. • Start your dinner with salad or a soup, it will lower your hunger & help you to eat within your limit. • Never go with the size of the food. Learn to value the calories rather than the size of the food. • Whenever you feel hungry drink some water. It will help you to reduce the food urge. • When you are excessively stressed go out & have some walk or engage yourself in some creative work, rather than finding comfort in a chocolate bar. • Though in small amounts, but take the regular meal. It will secure your body & minimize your hunger. • Every time you eat, try to get small amounts of food on your plate. It will help you to limit your food consumption. • When you are having a meal, do it with full attention. Having your meal in-front of television can divert your attention & lead to over eating. • In some cases we eat excessively because of out habit, so try to overpower the urge of over eating. • Sometimes because of our emotional circumstances we like to find some comfortable areas in food items, which is not at all acceptable. In such a condition rather that sticking to unhealthy over eating go out & pamper yourself in a spa etc. • Loss of energy can lead to over eating, so try to keep your energy alive & switch to healthy foods like fruits instead of having a meal (when you feel down). |
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Post # 2
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Join Date: 18 Jul 2010
Location: KuwaitPosts: 274 |
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RE: Over eating |
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very usefull information.... |
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