|
Post # 1
|
||
Join Date: 06 Oct 2010
Location:  Saudi ArabiaPosts: 12 |
||
Pre- diabetes |
||
|
A diagnosis of pre-diabetes indicates that your blood sugar levels are 100-125 milligrams per deciliter via the fasting plasma glucose test (people with diabetes have blood sugar levels of 126 mg/dL or more). This means that you’re likely to develop type 2 diabetes within 10 years unless you adopt a healthier lifestyle.
You may always be inching toward the edge, but Type 2 diabetes is a lifestyle disease: You can always watch where you're stepping. By losing a mere 7 percent of your body weight , avoiding added simple sugars by taking sugar free recipes and snacks for diabetics , added syrups, any grain but 100 percent whole grains, saturated and trans fats and exercising only 150 minutes a week, you can bring your blood-sugar levels back to normal. The good news is that studies show that people with pre-diabetes can prevent the development of type 2 diabetes with a combination of reaching and maintaining a healthy weight, choosing healthy foods and diabetic diet meals, and getting regular exercise. Your doctor may also want you to use medications to delay the onset of diabetes. Research has shown that if you take steps to manage your blood glucose with Blood Glucose Test Strips and Digital Blood Pressure Monitor when you have prediabetes, you can delay or prevent type 2 diabetes from developing. You may be able to reduce blood glucose levels with simple lifestyle changes, such as increasing your physical activity and enjoying a healthy, low-fat meal plan. Losing Weight A weight loss of as little as 5% to 10% can make a big difference in your blood sugar levels because it reduces insulin resistance. To find the right diabetes meal planning for you, talk to your doctor or nutritionist. Making Healthy Food Choices To choose healthy foods for yourself and your family, follow these basic principles: • Eat a diet rich in fruits and vegetables, especially non-starchy vegetables and sugar free recipes for diabetes like green beans, spinach, and carrots. • Select whole grain breads, rice, and pasta. • Don’t forget dried beans and lentils. • Have fish 2-3 times a week. • Think lean when you select cuts of meat, and remove the skin from chicken and turkey. • Go for low-fat and non-fat dairy products, such as milk, yogurt, and cheese. • Avoid regular soda and other sweetened drinks. Instead, drink water and calorie-free diet drinks. • Eat fats in moderation, and avoid trans fats. Getting Exercise Try to exercise for 30 minutes a day, 5 times a week. Which type of exercise is best? Anything that gets you up and moving. That includes jogging, swimming, biking, aerobics, walking, and dancing. You can also count strenuous housework like vacuuming and washing floors and windows, and yard work such as mowing the lawn with a push mower or gardening Medications In conjunction with these lifestyle changes, your doctor may recommend medication, such as metformin and another group of drugs called thiazolidinediones, which have been shown to delay the onset of diabetes. |
||