|
Post # 1
|
||
Join Date: 22 Jun 2011
Location:  KuwaitPosts: 448 |
||
Tennis Elbow |
||
|
Tennis elbow is also familiar as lateral epicondylitis. When the outer part of your elbow turns tender the situation is called tennis elbow. It’s a quite painful ailment. Though it’s called tennis elbow but it can happen to anybody.
Some effective cures: • To get some effective relief you can also use some ginger compress, even ginger tea is also able to give some relief from inflammation. • Avocado oil has also been recommended for treating tennis elbow. You can massage the area gently with some avocado oil for some effective results. • Try to ingest foods those are rich in omega-3 fatty acid (like- salmon, flax seeds etc), because it’s able to lower the joint pain. • Celery has been identified to be useful for tennis elbow, because it’s a rich source of anti-inflammatory agents. Celery seed extract are believed to be more effective. Before your meal add 5-10 drops of celery juice into the warm water & consume it. • For treating tennis elbow you can also gently massage the area with calendula oil 2 times regularly. |
||
|
Post # 2
|
||
|
Join Date: 08 Dec 2011
Location:  Saudi ArabiaPosts: 52 |
||
|
RE: Tennis Elbow |
||
|
It mainly happen to players exercising their arm a lot. When moving the arm the elbow tends to exert a lot. But taking proper precautions as mentioned above you can recover from this tennis elbow very soon. |
||
|
Post # 3
|
||
|
Join Date: 16 Aug 2010
Location: Saudi ArabiaPosts: 46 |
||
|
RE: Tennis Elbow |
||
 |
||
|
Post # 4
|
||
Join Date: 18 Jul 2010
Location: KuwaitPosts: 274 |
||
|
RE: Tennis Elbow |
||
|
|
||