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13 years ago
Post # 1
cool
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Join Date: 01 May 2011
Location:  UAE
Posts: 32
Walking Benefits
Based on research studies, walking on a regular basis has the following health benefits:

* It reduces your risk of dying from heart disease or stroke
* It lowers your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes
* It lowers high blood pressure (hypertension)
* It protects against falling and bone fractures in older adults
* It may help protect against certain types of cancer, such as breast cancer
* It increases the number of calories your body uses, which helps to control your weight (see BMI Calculator to find your ideal weight)
* It helps control joint swelling and pain from arthritis.

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