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Join Date: 27 Oct 2010
Location:  QatarPosts: 404 |
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Why a Wheat-Free Diet Could Help You Lose Weight and Improve Your Health |
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Depends on who you ask. Did you know that eating two slices of whole wheat bread can increase blood sugar more than two tablespoons of pure sugar cane?
If you're young and you don't have diabetes, you may not care very much about your blood sugar. But if you're trying to lose weight, it's time to start paying attention: High blood sugar provokes high blood insulin, which leads to belly fat accumulation.  |
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